Weekend Reading #24

The Cellulite Investigation Blog looks into enzymes in foods and their positive and negative effects on those dimples. 

All exercise is not created equal! Read why different bodies need different forms of exercise to thrive. 

Precision Nutrition, a group lead by Dr. Jon Berardi, talks about how loosing weight quickly can change your hunger hormones

The elusive restful night... why we might need deep sleep for more than just a productive day. Better sleep also makes for easier dieting, while poor sleep makes for easier weight gain. 

Gatorade and Vitamin Water are making a killing selling you a very simple beverage in a bottle with a shiny label. Learn how to make your own sports drink with ingredients already in your kitchen! 


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