Live Fit with Stephanie
Fitness, Nutrition & Longevity

Weekend Reading #22: Barefoot Running Edition

10 Reasons Why People Wont Run Barefoot
… And its usually exactly why you should! 

 

Sort Out Your Flat Feet
Don't let potentially fixable problems keep you from learning to run more naturally

 

The Unaging Triathlete
Take a look at these muscle density scans of fit and unfit folks of all ages. 

 

Injury Comparison of the Harvard XC Team
Heel strike runners have sustained more injuries than forefoot strike runners.

 

More Barefoot Research
Additional studies looking into the pros and cons of taking off those padded, constricting sneakers. 

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