Oxygen Magazine Meal Plan: Week 2

A few days ago I posted a modified one week meal plan from the February issue of Oxygen Magazine (the one with Erin Stern on the cover) that removed all gluten and wheat. If you have already started the meal plan, great! If not, don't worry. This post contains week two. Now you can gather all the items you need and buy in bulk.

The magazine suggests that  you repeat weeks one and two again to complete one month. After this month, depending on what your diet was like before, you should have more energy, steadier hunger levels, and be fueling your body to build up some lean muscle! To learn more about who this diet is for and what the average calories and macronutrients of each day are, please read the information found in the week one article. 

 

Day Eight 

Breakfast: 3/4 cup Oatmeal + 2 tbsp Raisins + Dash of Cinnamon + 1 cup Whole Milk 
Snack: 1 chopped Pear + 1/2 cup Cottage Cheese + 1 tbsp Almonds + Dash of Cinnamon (Mix Well)
Lunch: 2 oz Turkey Breast Lunch Meat + 4 cups Organic Mixed Greens + Any Veggies you wish 
Snack: Blend 1 scoop Whey Protein + 1 cup Whole Milk + 1 tbsp Nut Butter + Ice
Dinner: Tomato – Orange Chutney Chicken with Baked Kale Chips (Recipe on page 100 of Oxygen magazine)
*Save half for lunch tomorrow. 

Day Nine

Breakfast: 2 Whole Eggs + 2 tbsp Salsa + 1/4 chopped Avocado + 1 cup Juice
Snack: 1 cup Greek Yogurt + 1 oz Walnuts + 1 tsp Honey 
Lunch: Leftover Chutney Chicken
Snack: 3 cups Popcorn + 1 tbsp Butter
Dinner: Spinach Meatballs: 1 lb Grass fed Ground Beef (Rolled in 6 Meatballs) + 3 oz Cheddar Cheese + 2 cups Diced Spinach (mixed into meat)
*Save half for lunch tomorrow. 

Day Ten

Breakfast: 2 Whole Eggs + 1 cup Whole Milk + 1 Grapefruit
Snack: 4 oz Trail Mix
Lunch: Leftover Meatballs
Snack: 1 Organic Apple + 2 tbsp Nut Butter
Dinner: Tandoori Crock-Pot Chicken (Recipe on page 99 of Oxygen magazine)
*Save half for lunch tomorrow. 

Day Eleven

Breakfast: 1 bunch Baby Bok Choi + 3 Whole Eggs + 1 tbsp Butter + 1 cup Juice
Snack: 1 cup Blueberries + 1 cup Greek Yogurt + 1 tbsp Walnuts
Lunch: Leftover Crock-Pot Chicken
Snack: 1 Pear + 1 slice Cheese
Dinner: 12 oz Steamed Wild Caught Haddock + 2 cups Steamed Broccoli + 1 tbsp Olive Oil or Butter + 1 tsp Lemon Juice
*Save half for lunch tomorrow. 

Day Twelve

Breakfast: 3/4 cup Oatmeal + 1 oz Raisins + Blend 1 Banana + 1 scoop Whey Protein Powder
Snack: 1 Organic Apple
Lunch: Leftover Haddock
Snack: 1 cup Greek Yogurt or Cottage Cheese + 1 cup Strawberries + 1 tbsp Ground Flaxseed
Dinner: 4 oz Turkey Breast Lunch Meat + 2 cups Mixed Greens + 1 shredded Carrot + 1/2 Avodado + 2 tbsp Any Dressing

Day Thirteen

Breakfast: Blend 1 cup Grapefruit Juice + 1/2 cup Raspberries + 1/2 cup Strawberries  + 1 Scoop Vanilla or Fruity Whey Protein Powder
Snack: 1 Chopped Pear + 1 cup Greek Yogurt or Cottage Cheese
Lunch: Romaine Salad + 1 Hard boiled Egg + 1 Cucumber + 1/4 Sliced Red Pepper
Snack: 1 Orange + 1 slice Cheese
Dinner: 10 oz Pan Fried Chicken Breast + 3 cups Sauteed Spinach + Minced Garlic to taste 
*Save half for tomorrows lunch.

Day Fourteen

Breakfast: 3/4 cup Oatmeal + 1 oz Trail mix  + 1 cup Whole Milk
Snack: 20 Grapes + 1 slice Cheese
Lunch: Leftover Chicken Breast
Snack: Baby Carrots + Celery Sticks
Dinner: 5 oz Salmon + 1 Sweet Potato + 2 tsp Olive Oil or Butter

Fit Wishes!

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