Category Archives: Wellness

Limited Consult Availability

Announcement   Consultations for One-on-One personal training at the fitness studio will temporarily close on Friday, April 5th! If you are interested in private workout sessions with Stephanie Teves, please schedule your initial meeting immediately. After April 5th, the only way to work with a trainer in a one-on-one setting is through the Body Balance […]

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Live Webinar Tomorrow! Spring Renewal and Detoxification

     

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Herbal Remedies for Winter – Summary

      Beginning in November of 2011 I began researching how one could use herbs and plants instead of over the counter medicines for the ailments most associated with wintertime. Each winter since then I have been updating and revising the reports to match the latest research. This post represents a summary of this years most up-to-date posts.   […]

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From the Archives: Achieving a Sense of Calm in a Busy World

Feeling calm during a normally stressful or busy situation can have a profound effect on your energy and attention levels. In this world full of deadlines, to do lists and of course caffiene, taking time to calm down for a minute is not something than most people prioritize. The constant feelings of overwhelm and stress […]

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Herbal Remedies: Treating Symptoms

This article part of the Herbal Remedies series. If you have not read the Introduction to Herbal Remedies, please click here to catch up. You also may be interested in reading the previous articles; Herbal Adaptogens and Enhancing Immunity.   Herbal Remedies: Treating Symptoms   If you are one of the millions of people who experience a winter illness, this time reach […]

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Winter Supplementation: A Note on Zinc

  The "Winter Supplementation" series highlights the use of Vitamin C, Zinc and Vitamin D to stay healthy and happy during the darkest months of the year.          As a vital mineral, zinc, when used along with vitamins c and d, is a strong player in your "triple threat" supplement strategy for beating the winter colds […]

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Winter Viruses + Training

Winter is without a doubt upon us. The winter weather seems to bring out the nasty slew of cold and flu viruses seen every year across schools and workplaces.  Dark mornings make it hard to get up to work-out but keeping up with your fitness program during this time of the year will do wonders for your immune […]

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Enhancing Immunity and Thriving during the Winter

  This article part of the Herbal Remedies series. If you have not read the Introduction to Herbal Remedies, please click here to catch up. You also may be interested in reading the previous article; Herbal Adaptogens. Adaptogens are used as a general, total body boost while the herbs in this article specifically target immunity.      Enhancing Immunity and Thriving […]

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Herbal Adaptogens: Staying Resilient this Winter

  If you missed yesterdays post about "herbal therapies" please read through the introduction here.        Herbal Adaptogens, as you learned yesterday, are a group of traditional herbs that are used to help your body maintain its normal functioning, and return to normal functioning quickly if the homeostasis of the body is disrupted. […]

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Herbal Remedies for Winter Ailments

  An Introduction to Winter Herbal Therapies             The term "Herbal Therapies" or seem a little hokey to some of you, while others may swear by the use of herbs on various ailments. I am going to show you how you can naturally enhance your immunity, prevent illness and experience optimal health this […]

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