Category Archives: Recipes

From the Archives: Apple Pie Smoothie

Apple Pie Smoothie A great treat for breakfast or an afternoon snack! Originally published Sept 2011 Ingredients: 1/2 frozen banana, in chunks (you can also use a fresh banana, but add ice) 1/2 peeled, chopped apple 1 cup almond milk OR one scoop vanilla protein powder (if using the powder, add ½ – 1 cup […]

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Caffiene: Cheap & Healthy

How to make your daily joe cheaper & healthier than the coffee shop The Coffee: Mt. Hagen Instant Organic Coffee $10 found in natural grocers and Shaws natural section With 60 servings per bottle (you only need about a spoonful of coffee per cup) this will last you a while and cost just sixteen cents […]

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