Category Archives: Nutrition

Herbal Remedies: Treating Symptoms

This article part of the Herbal Remedies series. If you have not read the Introduction to Herbal Remedies, please click here to catch up. You also may be interested in reading the previous articles; Herbal Adaptogens and Enhancing Immunity.   Herbal Remedies: Treating Symptoms   If you are one of the millions of people who experience a winter illness, this time reach […]

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Enhancing Immunity and Thriving during the Winter

  This article part of the Herbal Remedies series. If you have not read the Introduction to Herbal Remedies, please click here to catch up. You also may be interested in reading the previous article; Herbal Adaptogens. Adaptogens are used as a general, total body boost while the herbs in this article specifically target immunity.      Enhancing Immunity and Thriving […]

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Herbal Adaptogens: Staying Resilient this Winter

  If you missed yesterdays post about "herbal therapies" please read through the introduction here.        Herbal Adaptogens, as you learned yesterday, are a group of traditional herbs that are used to help your body maintain its normal functioning, and return to normal functioning quickly if the homeostasis of the body is disrupted. […]

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Herbal Remedies for Winter Ailments

  An Introduction to Winter Herbal Therapies             The term "Herbal Therapies" or seem a little hokey to some of you, while others may swear by the use of herbs on various ailments. I am going to show you how you can naturally enhance your immunity, prevent illness and experience optimal health this […]

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From the Archives: Eating to Save the World Part III

Part III: But What Can I Do Now? The body is meant to work perfectly with natural foods. It is never too late and the human body is never too old to adapt to a changed diet and improved health. In a study of men with high cholesterol, those who began cutting down on fat […]

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From the Archives: Eating to Save the World Part II

Part II: The Five Food Groups   The average American is aware of the negative connotations associated with pesticides and processed foods. However they cannot stop eating them because if they did, Americans would not know what else to eat. Many have forgotten what whole, nutritious foods really are. According to expert nutritionists and authors […]

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Oxygen Magazine Meal Plan: Week 2

A few days ago I posted a modified one week meal plan from the February issue of Oxygen Magazine (the one with Erin Stern on the cover) that removed all gluten and wheat. If you have already started the meal plan, great! If not, don't worry. This post contains week two. Now you can gather all […]

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Oxygen Magazines Meal Plan Minus the Gluten

  In the February 2012 issue of Oxygen Magazine, the article "Eat Up to Trim Down" gives four recipes based on lean chicken breast. Accompanying the recipes is 14 days of a high protein, moderate fat diet that you can follow twice through to create a one month meal plan. Last month, the January issue […]

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Enhancing Immunity and Thriving 2011

  Enhancing Immunity and Thriving during the Winter              Warning – This report was written in 2011 and has since been updated. Please click here to read the new research on the immune boosting plants listed below.   Eleutherococcus Schisandra Shiitake Mushroom Maitake Mushroom Andrographis Astalagus

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Herbal Adaptogens: Staying Resilient this Winter

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        If you are looking for the Herbal Adaptogens post, you are in the right place… just at the wrong time! The original report was written in 2011 and has been updated since then. Click here to read the newest findings on the adaptogenic herbs listed below.    Rhodiola Rosea Panax Gingseng Panax […]

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