Category Archives: Lifestyle

Limited Consult Availability

Announcement   Consultations for One-on-One personal training at the fitness studio will temporarily close on Friday, April 5th! If you are interested in private workout sessions with Stephanie Teves, please schedule your initial meeting immediately. After April 5th, the only way to work with a trainer in a one-on-one setting is through the Body Balance […]

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THREE Exciting New Programs Starting for Spring (All Fitness Levels)

Primal Conditioning is announcing three health and fitness programs just in time for spring! Sign-ups are now open; All programs begin Wednesday, April 16th! All programs require individual consultations and assessments before hand.    "Functional Movement"   Functional Movement Sessions are semi-private training sessions lasting 45 minutes with once or twice per week options. Each […]

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How to Keep Your New Years Resolutions

Every January 1st, 41 percent of Americans resolve to lose weight or get in shape. (More than half have made this same resolution for five years or more!) In fact, health clubs and gyms see an increase in membership of 25% during the first week of January alone! But by January 30th, 95% of resolutions […]

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Jon’s Transformation

After the incredible amount of "buzz" generated on Primal Conditioning's facebook page a few weeks ago, I thought I would share the story of my very hard working client, Jon. This little blurb on facebook has allowed his story to be seen by (literally) hundreds of people. I wanted to share this beyond facebook, so […]

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From the Archives: Achieving a Sense of Calm in a Busy World

Feeling calm during a normally stressful or busy situation can have a profound effect on your energy and attention levels. In this world full of deadlines, to do lists and of course caffiene, taking time to calm down for a minute is not something than most people prioritize. The constant feelings of overwhelm and stress […]

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Herbal Remedies: Treating Symptoms

This article part of the Herbal Remedies series. If you have not read the Introduction to Herbal Remedies, please click here to catch up. You also may be interested in reading the previous articles; Herbal Adaptogens and Enhancing Immunity.   Herbal Remedies: Treating Symptoms   If you are one of the millions of people who experience a winter illness, this time reach […]

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From the Archives: Realign Your Sleep Cycle in 7 Days

This post originally appeared in February of 2011. I find myself recomending these tips on a near daily basis, so I thought a reminder was in order. Enjoy!   As a personal trainer,  I can see the effects of mild to moderate sleep deprivation when a clients energy level is lower than usual, their recovery […]

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Introducing the Solar Fitness Games

  As most of my clients know, I am a Crossfit trainer. While not everyone does the high intensity, metabolic conditioning workouts, everyone is given functional programming for an all around base in strength, mobility, balance, aerobics, coordination and power. That is why I am inviting everyone to be a part of the Solar Fitness Games! The […]

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Stay Warm the Eco Way

The forecast in New England does not look good this week; sub-freezing temperatures and icey days. Staying warm this winter while being nice to the planet and your body is easy with these winter-proof goodies! Most can be found at Amazon.com. Warm Up from the Inside   Hot Chocolate with Health Benefits! Organic, vegan and […]

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Herbal Remedies: Treating Symptoms

This article part of the Herbal Remedies series. If you have not read the Introduction to Herbal Remedies, please click here to catch up. You also may be interested in reading the previous articles; Herbal Adaptogens and Enhancing Immunity.       Herbal Remedies: Treating Symptoms This report has been updated from its original writting in 2011. Please click here to […]

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