As Many Reps As Possible in 7 Minutes of Burpees ! Burpees are extremely metabolicaly demanding. This Metcon may seem short, especially if you participated in the 30 to 40 minute endurance Metcon at today, but don't be fooled. 7 minutes of straight burpees will be 7 minutes of agony. A full demo [...]
Take a sneak peak at how a handful of athletes currently registered for the Solar Fitness Games are performing in these metabolic conditioning workouts. Read more about the competition by clicking here and assess your own levels of fitness here. Registration is still open! . The Tabata Alternate 20 seconds of bodyweight [...]
As most of my clients know, I am a Crossfit trainer. While not everyone does the high intensity, metabolic conditioning workouts, everyone is given functional programming for an all around base in strength, mobility, balance, aerobics, coordination and power. That is why I am inviting everyone to be a part of the Solar Fitness Games! The [...]
Yoga, the practice of moving your body in a relaxing yet energizing way, is a great addition to any workout program. Yoga also goes far beyond its physical benefits to de-stress and calm the mind. One can always try yoga, whether it is for 15 minute in the privacy of your living room, or if you are [...]
This post is an update to the four months of crossfit challenges I feature on this website. However at Solar Fitness, some of the equipment is not available to perform all of the exercises during a WOD. This updated document contains two months worth of crossfit workouts that have been modified to fit the [...]
Here goes your fourth month of crossfitting! No need to explain the benefits anymore – You can see them in your own body, fitness and life! You have pushed hard for three grueling months. Things wont be any easier this month. However at the end of this last 30 day challenge I recommend taking it [...]
For new readers – Start back at the first 30 day challenge and familiarize your self with the workouts and intensities. Everyone who has completed both month one and month two is now ready for month three! The workouts are getting more varied, but your body and your mind should be ready for the continuous [...]
Movement and Play as Exercise ((Click the link above if the video does not show up.)) This is an eight minute video about developing fitness through natural movements such as running, jumping, climbing and balancing. I highly recommend watching this for a new perspective on fitness and a boost in motivation to use and move [...]
One whole month has gone by already and those following the 30 day cross fit challenge should be starting to see results! Increased work capacity, stronger muscles, more energy and better recovery to just name a few. Unsure of what Crossfit really is? Visit the website and go back to the first 30 day challenge [...]
Pilates classes may seem intimidating, even to regular exercisers. Pilates requires more control in breathing, flexibility and a strong core. Pilates is a perfect transition for those who want to try yoga but aren't comfortable with the meditation, grounding or centering aspects that yoginis desire. You may be familiar with simpler variations of these exercises, [...]
