Motivation 101: Find your deepest reason We all have a love – hate relationship with that orange foam roller! Here is some hard data about whats really going on with your muscles. You prioritize organic food and value naturally made products, "All About Safe Cleaners" shows you how to take the nasty chemicals out of this [...]
It’s official the Metabolism Renewal project is totally sold out! Thank you to everyone who has jumped on board, I look forward to seeing you all next week and we’re gonna kick butt! If you missed out on the Metabolism Renewal project, I am so sorry (I had a few additional emails after that were [...]
There’s just 1 spot left in the Metabolism Renewal program for some dedicated and determined person to lose 5-15lbs in the next 28 days. Is that you? I need just one more person to add to my special test group for this new, all encompassing, holistic workout strategy that I’ve already seen melt fat like [...]
Wow! Ok I didn’t quite expect that kind of response. I want to send a HUGE thank you to everyone on facebook who made this little project of mine go viral over the weekend! On the first day I revealed this project, the Metabolism Renewal program caused a ruckus. It seems a lot of people [...]
Beginning in November I began researching how one could use herbs and plants instead of over the counter medicines for the ailments most associated with wintertime. Herbalists have been using herbs like the ones I wrote about specifically for the seasonal changes in our immune system and our overall health. The "Herbal Therapies" [...]
The "Winter Supplementation" series highlights the use of Vitamin C, Zinc and Vitamin D to stay healthy and happy during the darkest months of the year. Now that spring is around the corner, it is time to reevaluate your winter supplement protocol. Vitamin C Vitamin C is the number 1 nutrient most commonly [...]
I’m writing you today to let you in on a little secret. As people we’re all the same we all want the best results in the shortest time and we’re always looking for an easier way. As a trainer I’m always learning, and just like you I always want to figure out how I can [...]
Sign up for the "Winter Welcome Package" before March 31st to take advantage of these deals. The Winter Welcome Package is a great way to start working on your ideal summer body! Here is what a long time fitness enthusiast had to say; Looking for a GREAT workout, superior advise, and a personal touch? Ready [...]
Jamie Gates Wellness has graciously provided the use of a brand new Concept II Rowing Machine! Rowing is a superior cardiovascular workout because it is a zero impact activity that not only improves your endurance but gives your legs, back, core, and arms an incredible workout as well. Rowing on a Concept [...]
"Teves helps others towards a healthy lifestyle" By: Joan Geary Published February 13, 2013 Several years ago, 16-year-old Stephanie Teves caught an episode of “The Biggest Loser,” the NBC reality television show. She was instantly hooked. The program focuses on morbidly obese contestants who, with the help of personal trainers, try to lose weight [...]
