Author Archives: Stephanie

Limited Consult Availability

Announcement   Consultations for One-on-One personal training at the fitness studio will temporarily close on Friday, April 5th! If you are interested in private workout sessions with Stephanie Teves, please schedule your initial meeting immediately. After April 5th, the only way to work with a trainer in a one-on-one setting is through the Body Balance […]

Continue reading →

THREE Exciting New Programs Starting for Spring (All Fitness Levels)

Primal Conditioning is announcing three health and fitness programs just in time for spring! Sign-ups are now open; All programs begin Wednesday, April 16th! All programs require individual consultations and assessments before hand.    "Functional Movement"   Functional Movement Sessions are semi-private training sessions lasting 45 minutes with once or twice per week options. Each […]

Continue reading →

Live Webinar Tomorrow! Spring Renewal and Detoxification

     

Continue reading →

Workouts beginning Feb 12th

New Spring Challenge Starting Soon! I am working on a new transformation challenge that will start in the near future. This will be open to everyone, not just new clients or those with a specific fitness level. The details will be released next week, but only to a select group of people. Make sure you […]

Continue reading →

From the Archives: “Rhabdo” Discussions

The following is a discussion from my masters physiology class at the Cal U of Pennsylvania concerning the phenomena of "rhabdomyolysis" in over worked muscles after a high intensity workout. The discussion compares two types of athletes:    a) collegiate football player who is participating in pre-season two-a-day practices in a hot and humid environment (avg […]

Continue reading →

Workouts beginning Feb 7th

New Spring Challenge Starting Soon! I am working on a new transformation challenge that will start in the near future. This will be open to everyone, not just new clients or those with a specific fitness level. The details will be released next week, but only to a select group of people. Make sure you […]

Continue reading →

First Set of Workouts for February

Beginners The beginners program consists of 8 workouts over 4 to 6 weeks and is not a part of the 12 week cycles that all non-beginners follow. All new beginners must complete a consultation, click "get started" above. Womens Program Opppss! The wrong workout was posted in the Jan 27th update, the Jan 30 th […]

Continue reading →

From the Archives: Apple Pie Smoothie

Apple Pie Smoothie A great treat for breakfast or an afternoon snack! Originally published Sept 2011 Ingredients: 1/2 frozen banana, in chunks (you can also use a fresh banana, but add ice) 1/2 peeled, chopped apple 1 cup almond milk OR one scoop vanilla protein powder (if using the powder, add ½ – 1 cup […]

Continue reading →

Workouts beginning Jan 30th

Mid-week workouts for Thursday through the weekend. If you are unsure of which program to follow, come into the studio and do a functional movement screening and consultation to get started.   Beginners The beginners program consists of 8 workouts over 4 to 6 weeks and is not a part of the 12 week cycles that […]

Continue reading →

Herbal Remedies for Winter – Summary

      Beginning in November of 2011 I began researching how one could use herbs and plants instead of over the counter medicines for the ailments most associated with wintertime. Each winter since then I have been updating and revising the reports to match the latest research. This post represents a summary of this years most up-to-date posts.   […]

Related Posts Plugin for WordPress, Blogger...

Continue reading →