Author Archives: Stephanie

Mens Level 3 Overview

   This strength and conditioning program is less specialized than the previous two levels. Instead of focusing on just kettlebells or just maxing out the major lifts, there will be more variety in level 3. Almost all workouts will include a balance of strength work and crossfit-like conditioning work.         This program is […]

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Now Offering 2-4 Person Group Training

    In response to your demand for semi-private and small group training, Primal Conditioning has opened up over 10 hours per week of group training time.   Why consider small group training?   You get the same quality workout programs as one-on-one training, at an affordable rate.   Your workouts are still lead in […]

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Limited Consult Availability

Announcement   Consultations for One-on-One personal training at the fitness studio will temporarily close on Friday, April 5th! If you are interested in private workout sessions with Stephanie Teves, please schedule your initial meeting immediately. After April 5th, the only way to work with a trainer in a one-on-one setting is through the Body Balance […]

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THREE Exciting New Programs Starting for Spring (All Fitness Levels)

Primal Conditioning is announcing three health and fitness programs just in time for spring! Sign-ups are now open; All programs begin Wednesday, April 16th! All programs require individual consultations and assessments before hand.    "Functional Movement"   Functional Movement Sessions are semi-private training sessions lasting 45 minutes with once or twice per week options. Each […]

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Live Webinar Tomorrow! Spring Renewal and Detoxification

     

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Workouts beginning Feb 12th

New Spring Challenge Starting Soon! I am working on a new transformation challenge that will start in the near future. This will be open to everyone, not just new clients or those with a specific fitness level. The details will be released next week, but only to a select group of people. Make sure you […]

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From the Archives: “Rhabdo” Discussions

The following is a discussion from my masters physiology class at the Cal U of Pennsylvania concerning the phenomena of "rhabdomyolysis" in over worked muscles after a high intensity workout. The discussion compares two types of athletes:    a) collegiate football player who is participating in pre-season two-a-day practices in a hot and humid environment (avg […]

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Workouts beginning Feb 7th

New Spring Challenge Starting Soon! I am working on a new transformation challenge that will start in the near future. This will be open to everyone, not just new clients or those with a specific fitness level. The details will be released next week, but only to a select group of people. Make sure you […]

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First Set of Workouts for February

Beginners The beginners program consists of 8 workouts over 4 to 6 weeks and is not a part of the 12 week cycles that all non-beginners follow. All new beginners must complete a consultation, click "get started" above. Womens Program Opppss! The wrong workout was posted in the Jan 27th update, the Jan 30 th […]

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From the Archives: Apple Pie Smoothie

Apple Pie Smoothie A great treat for breakfast or an afternoon snack! Originally published Sept 2011 Ingredients: 1/2 frozen banana, in chunks (you can also use a fresh banana, but add ice) 1/2 peeled, chopped apple 1 cup almond milk OR one scoop vanilla protein powder (if using the powder, add ½ – 1 cup […]

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