Author Archives: Stephanie

Now Offering 2-4 Person Group Training

    In response to your demand for semi-private and small group training, Primal Conditioning has opened up over 10 hours per week of group training time.   Why consider small group training?   You get the same quality workout programs as one-on-one training, at an affordable rate.   Your workouts are still lead in […]

Continue reading →

Support Your Liver, Soothe Joints and Calm Your Digestive System {The Autumn Solution Kit}

     I often talk about circadian rhythms and natural cycles that happen thorough the year. Some are more sensitive to these changes than others. It's around this time of the year that you feel invigorated by the crisp air and notice the need to feel "cozy" more often. Biologically, you'll want to sleep longer, crave heavier foods and experience […]

Continue reading →

FAQ About Personal Training

  The holidays are long behind us, and ambitious new years resolutions have been forgotten. There is never a perfect time to start a fitness program, if you are always waiting for perfect, you will never get ahead. The months will go by whether you decide to attack your goals or not. Come January 1st, […]

Related Posts Plugin for WordPress, Blogger...
Continue reading →